Last Updated:March 22, 2026, 13:40 IST Protein Intake by Weight: प्रोटीन हमारी मसल्स की ग्रोथ के लिए बेहद जरूरी होता है. इसकी कमी से शरीर कमजोर हो सकता है और कई स्वास्थ्य समस्याएं पैदा हो सकती हैं. अक्सर लोगों का सवाल होता है कि रोज कितने ग्राम प्रोटीन खाना चाहिए. हेल्थ एक्सपर्ट्स की मानें तो…
Sector 150 is considered the most green and luxurious sector in Noida. This sector offers a peaceful lifestyle in a low-density environment. Sector 150 is strategically located on the Noida-Greater Noida Expressway. This sector offers premium villas and apartments. This sector is best suited for those who want a modern and peaceful lifestyle. The Jewar…
US House(L); refugees fleeing East Pakistan in 1971 (R, AP file photo) US Congressman Greg Landsman has introduced a resolution in the House of Representatives seeking to recognise the atrocities committed by Pakistani army and its allies, against Bengali Hindus in 1971, as war crimes and genocide.Landsman, a Democrat from Ohio, moved the resolution on…
KKR’s predicted playing XI (ANI) The Kolkata Knight Riders (KKR), three-time IPL champions, are gearing up for the 2026 season amid serious concerns in their pace bowling department. With Indian pacers Harshit Rana and Akash Deep ruled out due to injuries, and Sri Lankan speedster Matheesha Pathirana expected to miss the initial phase, the team…
Steven Knight, the visionary behind ‘Peaky Blinders: The Immortal Man’, sheds light on the predetermined downfall of Tommy Shelby, which was always a cornerstone of the narrative. He crafted Shelby as a man who sees death not as an end but as a compelling challenge, a trait Knight dubbed his ultimate superpower. Spoiler warnings: This…
Global airlines have suffered their worst financial shock since the COVID‑19 pandemic as the ongoing war involving US Israel and Iran has disrupted industry operations, wiping more than $50 billion off the market value of the world’s largest carriers amid rising fears of fuel shortages.The conflict, now entering its fourth week, has grounded flights, disrupted…
AriesThe week begins with quick reactions in conversations. You will feel like saying things as they come to mind. Not all of it needs to be said immediately. As the days pass, the tone softens. A conversation that started abruptly may find a calmer direction later. When you slow down, the connection begins to feel…
Nicholas Brendon’s sudden demise has left ‘Buffy the Vampire Slayer’ fans reeling. He wasn’t just Xander Harris, the wisecracking, fiercely loyal heart of the Scooby Gang; he was the glue that held the show’s wild mix of supernatural chaos and real human feelings together.Now, just a day after his passing, Sarah Michelle Gellar has finally…
Last Updated:March 22, 2026, 12:30 IST Diabetes and Summer Heat: गर्मियों में तापमान बढ़ने से ब्लड शुगर लेवल फ्लक्चुएट होने लगता है. दरअसल गर्मी में शरीर में पानी की कमी होना कॉमन है और इससे ब्लड शुगर अनस्टेबल हो जाता है. इसके अलावा हार्मोन्स का असंतुलन भी इसकी वजह बन सकता है. अगर इस मौसम…
Hollywood actor and singer-songwriter, Justin Timberlake’s past caught up with him again when 2024 DUI arrest bodycam footage dropped publicly on March 20, 2026. The blurry, redacted clip shows a clearly impaired NSYNC star struggling through sobriety tests—slow speech, unsteady steps, “my heart’s racing” confessions. He’d already pleaded guilty back in September 2024 to impaired…