Why you stay up late even when you’re exhausted and how to win over this habit

Revenge bedtime procrastination is not a medical diagnosis. It is a behavioral pattern. It happens when someone intentionally delays sleep despite knowing it will lead to fatigue. Psychologists connect it to low perceived control during the day. Long work hours, caregiving duties, and constant notifications can make people feel that their time is not their…

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Indigo Repatriation Flights: IndiGo begins repatriation flights; plans phased resumption of international operations; what travellers should know

In a recent update, IndiGo has announced the starting of repatriation flights and highlighted gradual restoration of its international flights amid the ongoing crisis in the Middle East and the Persian Gulf region. In its press release, the airline said that these steps are being taken in close coordination with Indian authorities along with respective…

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