Why do dreams feel so real after a bad night’s sleep? Experts reveal the shocking science behind why dreams feel so vivid and real
You wake up feeling less like you’ve rested and more like you’ve just returned from a long, confusing journey. The night was a chaotic montage of scenes you didn’t script and conversations that felt profound at 3:00 AM but dissolved by sunrise.The instinctive conclusion is that your brain has been working overtime: “I must have…