Last Updated:April 19, 2026, 23:29 IST मसल्स बनाना सिर्फ जिम जाने या भारी वर्कआउट करने से नहीं होता, बल्कि सही खानपान भी इसमें उतना ही जरूरी रोल निभाता है. अगर शरीर को पर्याप्त प्रोटीन, हेल्दी कार्ब्स, अच्छे फैट और जरूरी पोषक तत्व नहीं मिलेंगे, तो मसल्स रिकवरी और ग्रोथ की प्रक्रिया धीमी पड़ सकती है….
Nuwan Thushara of RCB celebrates (Photo by Pankaj Nangia/Getty Images) Sri Lanka pacer Nuwan Thushara is set to miss the upcoming Indian Premier League after being denied a No Objection Certificate by Sri Lanka Cricket, following the introduction of a strict new fitness policy. As part of the revised guidelines, the board has made it…
Global sea surface temperatures are nearing record highs again as El Niño conditions begin to develop, increasing the risk of more extreme weather and potentially making 2027 the hottest year ever recorded, the European Union’s climate monitor said Friday.The Copernicus Climate Change Service, overseen by the European Centre for Medium-Range Weather Forecasts (ECMWF), revealed that…
Prime Minister Keir Starmer has issued a stern warning that any attempts by Iran to “incite antisemitism or destabilise British society” will not be tolerated, as the UK government investigates possible foreign involvement in a series of recent hate-linked attacks.Speaking at a high-level summit in Downing Street with leaders from politics, policing, education, business, and…
NEW DELHI: Senior BJP leader K Annamalai on Saturday clarified that he was not denied a ticket for the upcoming Tamil Nadu assembly elections, stating that he himself had chosen not to contest and would instead focus on campaigning for the party and its allies.“I had already informed the core committee in writing that I…
Last Updated:May 11, 2026, 16:22 IST Weight loss mistakes : फरीदाबाद में बदलती लाइफस्टाइल और जंक फूड की आदत लोगों की सेहत पर भारी पड़ रही है. कई लोग मोटापा घटाने के लिए अपनी डाइट कम कर देते हैं. लोकल 18 से फरीदाबाद की चिकित्सक डॉ. रितिका शर्मा बताती हैं कि खाना छोड़ना वजन घटाने…
As we all know that Ganga is the most sacred river in Hinduism. She is known as the living Goddess. It is believed to remove all the sins and past bad karmas if you take a holy dip in Ganga river time to time and worshipping her brings auspiciousness and prosperity in your life. She…
Global airlines have suffered their worst financial shock since the COVID‑19 pandemic as the ongoing war involving US Israel and Iran has disrupted industry operations, wiping more than $50 billion off the market value of the world’s largest carriers amid rising fears of fuel shortages.The conflict, now entering its fourth week, has grounded flights, disrupted…
SRINAGAR: Kargil Democratic Alliance (KDA) rejected a proposal for a territorial or regional council for Ladakh and reiterated its demand for statehood and Sixth Schedule safeguards after meeting lieutenant governor Vinai Kumar Saxena during his recent visit to Kargil.KDA, an amalgam of political and religious groups, said it remains open to fresh proposals from Centre…
Rising remittance inflows to India have doubled in the past 10 years, with four advanced economies—the United States, the United Kingdom, Canada, and Australia—accounting for a growing share of the funds. Migration of higher-skilled Indians to these countries, combined with rising incomes among the diaspora, has helped reduce India’s dependence on any single region while…