Lunges look simple, but they quietly test balance and strength. Step forward with one leg. Lower until both knees form a near 90-degree angle. Push back up through the front heel. Alternate legs for 10-12 reps each. What makes lunges effective is the stretch they create in the thigh muscles. That stretch, followed by controlled…
NEW DELHI: Delhi leader of opposition and AAP MLA Atishi on Tuesday strongly criticised the Rajya Sabha Secretariat’s notification accepting the merger of seven AAP Rajya Sabha MPs into the BJP, calling it “unlawful and unconstitutional.”She said the Constitution requires a two-thirds majority of the legislative party for a merger between political parties, and under…
For years now, astronomers have been witnessing what seems like an ever-growing puzzle regarding the early formation of the universe. According to recent findings, some supermassive black holes, with masses ranging up to one billion times larger than the sun’s, were formed within less than a billion years following the formation of the universe itself….
Virat Kohli, Rajkumar Sharma NEW DELHI: Star India batter Virat Kohli on Tuesday inaugurated a cricket academy run by his childhood coach Rajkumar Sharma. Kohli inaugurated a branch of the West Delhi Cricket Academy at DPS RK Puram in New Delhi. Rajkumar Sharma was present at the event.Kohli also spoke to students during the inauguration,…
ईरान-अमेरिका संघर्ष के बीच कच्चे तेल के सप्लाई संकट को देखते हुए भारत सरकार अब E85 फ्लेक्स-फ्यूल की ओर कदम बढ़ा रही है। सरकार जल्द ही E85 फ्यूल की मंजूरी के लिए ड्राफ्ट नोटिफिकेशन जारी कर सकती है, जिसके लिए मार्केट में आम सहमति बन चुकी है। खाड़ी देशों पर निर्भरता कम करना लक्ष्य भारत…
NEW DELHI: South Africa spinner Tabraiz Shamsi sent social media into a frenzy with a hilarious post that perfectly captured cricket’s knack for producing uncanny similarities. Sharing a clip from a local match, possibly played in India, Shamsi highlighted a young boy bowling with a distinctly slingy action, reminiscent of two of Sri Lanka’s most…
अमेरिका की हवाई यूनिवर्सिटी से 2024 में ग्रेजुएट हुई एशले टेरेल ने सोचा था कि मार्केटिंग में अच्छी नौकरी मिलेगी। डिग्री, इंटर्नशिप और अनुभव के बावजूद महीनों कोशिश के बाद उन्हें सिर्फ एक ऑफर स्टोर में काम करने का मिला। वह हर दिन नौकरी ढूंढती रहीं, यहां तक कि व्यस्त समय में भी आवेदन करती…
Nearly all Indian refiners, except Numaligarh Refinery, are now importing Russian crude. (AI image) India’s imports of crude oil from Russia have dropped from the highs seen in March when the supply disruptions from the Middle East caused by the US-Iran war and the Strait of Hormuz closure prompted refiners to step up buys from…
With simple, traditional astrological rituals, there is often the idea of balancing ‘planetary energies’ and supporting overall well-being. This is the practice of incorporating natural elements into the bath water, where each ingredient is associated with specific planetary influences within the energetic field of the body. Many of the ancient Indian traditions believe that Water…
Suyash sharma (PTI Photo) NEW DELHI: Royal Challengers Bengaluru produced a statement performance on Monday in IPL 2026, dismantling Delhi Capitals in a one-sided contest that will be remembered as much for its records as its dominance. At the heart of it was young spinner Suyash Sharma, who etched his name into the league’s history…