The Health Habit: 27 Small Daily Changes for Physical Energy, Mental Peace, and Peak Performance | By International Bestselling Author Nick Trenton | Build A Healthier Lifestyle
What if you could stay healthy without turning your life upside down?
In today’s busy world, building a healthier lifestyle can feel overwhelming. But not every trick is worth following, and that’s exactly what The Health Habit simplifies for you.
Based on research and real-life application, this book brings you a powerful framework of 27 essential habits covering everything from your morning routine, nutrition, mindset, planning to sleep and recovery.
• A clear blueprint for what actually works;
• High-impact habits for lasting results;
• Strategies to build discipline, motivation, and momentum;
• How to stick with good habits without sacrificing the things you love.
Written by International Bestselling Author Nick Trenton, this book shows you how to take control, one habit at a time.
From the Publisher
Publisher : Srishti Publishers & Distributors
Publication date : 10 September 2025
Edition : First Edition
Language : English
Print length : 144 pages
ISBN-10 : 9364116836
ISBN-13 : 978-9364116831
Item Weight : 160 g
Dimensions : 19.7 x 13 x 1.3 cm
Country of Origin : India
Net Quantity : 1 Piece
Importer : Srishti Publishers & Distributors, a unit of AJR Publishing LLP
Packer : Srishti Publishers & Distributors, a unit of AJR Publishing LLP
Generic Name : Books
Book 8 of 11 : Mental and Emotional Abundance
Best Sellers Rank: #3,222 in Books (See Top 100 in Books) #256 in Self-Help #297 in Personal Transformation
Customer Reviews: 4.4 4.4 out of 5 stars (74) var dpAcrHasRegisteredArcLinkClickAction; P.when(‘A’, ‘ready’).execute(function(A) { if (dpAcrHasRegisteredArcLinkClickAction !== true) { dpAcrHasRegisteredArcLinkClickAction = true; A.declarative( ‘acrLink-click-metrics’, ‘click’, { “allowLinkDefault”: true }, function (event) { if (window.ue) { ue.count(“acrLinkClickCount”, (ue.count(“acrLinkClickCount”) || 0) + 1); } } ); } }); P.when(‘A’, ‘cf’).execute(function(A) { A.declarative(‘acrStarsLink-click-metrics’, ‘click’, { “allowLinkDefault” : true }, function(event){ if(window.ue) { ue.count(“acrStarsLinkWithPopoverClickCount”, (ue.count(“acrStarsLinkWithPopoverClickCount”) || 0) + 1); } }); });
Price: ₹299 - ₹185.00
(as of Jul 14, 2026 15:47:25 UTC – Details)
What if you could stay healthy without turning your life upside down?
In today’s busy world, building a healthier lifestyle can feel overwhelming. But not every trick is worth following, and that’s exactly what The Health Habit simplifies for you.
Based on research and real-life application, this book brings you a powerful framework of 27 essential habits covering everything from your morning routine, nutrition, mindset, planning to sleep and recovery.
• A clear blueprint for what actually works;
• High-impact habits for lasting results;
• Strategies to build discipline, motivation, and momentum;
• How to stick with good habits without sacrificing the things you love.
Written by International Bestselling Author Nick Trenton, this book shows you how to take control, one habit at a time.
From the Publisher
Publisher : Srishti Publishers & Distributors
Publication date : 10 September 2025
Edition : First Edition
Language : English
Print length : 144 pages
ISBN-10 : 9364116836
ISBN-13 : 978-9364116831
Item Weight : 160 g
Dimensions : 19.7 x 13 x 1.3 cm
Country of Origin : India
Net Quantity : 1 Piece
Importer : Srishti Publishers & Distributors, a unit of AJR Publishing LLP
Packer : Srishti Publishers & Distributors, a unit of AJR Publishing LLP
Generic Name : Books
Book 8 of 11 : Mental and Emotional Abundance
Best Sellers Rank: #3,222 in Books (See Top 100 in Books) #256 in Self-Help #297 in Personal Transformation
Customer Reviews: 4.4 4.4 out of 5 stars (74) var dpAcrHasRegisteredArcLinkClickAction; P.when(‘A’, ‘ready’).execute(function(A) { if (dpAcrHasRegisteredArcLinkClickAction !== true) { dpAcrHasRegisteredArcLinkClickAction = true; A.declarative( ‘acrLink-click-metrics’, ‘click’, { “allowLinkDefault”: true }, function (event) { if (window.ue) { ue.count(“acrLinkClickCount”, (ue.count(“acrLinkClickCount”) || 0) + 1); } } ); } }); P.when(‘A’, ‘cf’).execute(function(A) { A.declarative(‘acrStarsLink-click-metrics’, ‘click’, { “allowLinkDefault” : true }, function(event){ if(window.ue) { ue.count(“acrStarsLinkWithPopoverClickCount”, (ue.count(“acrStarsLinkWithPopoverClickCount”) || 0) + 1); } }); });
