Life & Fitness

A good workout usually leaves the body tired but settled. Breathing slows, muscles relax, and the mind feels clearer. But when exercise starts to overstimulate the nervous system, the opposite happens. There is a restless energy that lingers. Sleep becomes harder. The body feels “on edge” even hours later. This happens because intense or prolonged…

Last Updated:March 17, 2026, 21:50 IST आजकल पीठ दर्द एक आम समस्या बन गई है, जो लंबे समय तक बैठने और गलत लाइफस्टाइल की वजह से बढ़ रही है. दवाइयों के बजाय अगर आप प्राकृतिक तरीका अपनाना चाहते हैं, तो योग इसमें काफी मददगार हो सकता है. खासकर एक ऐसा आसन है, जो नियमित करने…

Evenings feel harmless. Work slows, screens glow, snacks appear, and the body finally gets “me time.” But this is also when the heart quietly begins its recovery work. Blood pressure dips, heart rate steadies, and the body shifts into repair mode.Dr VP Sharma, Director and Senior Consultant Cardiology, Fortis Hospital Jalandhar, puts it clearly, “The…

Few names command as much respect as Savitri Jindal in India’s ultra-high-net-worth individuals. Also known as India’s richest woman, Savitri Jindal is the matriarch of the powerful OP Jindal Group and a prominent political figure and industrialist. Her wealth has translated into a mention-worthy real estate portfolio spanning Delhi, Haryana, and Mumbai. But the most…

Evenings feel harmless. Work slows, screens glow, snacks appear, and the body finally gets “me time.” But this is also when the heart quietly begins its recovery work. Blood pressure dips, heart rate steadies, and the body shifts into repair mode.Dr VP Sharma, Director and Senior Consultant Cardiology, Fortis Hospital Jalandhar, puts it clearly, “The…

Bananas liven up any kitchen with their sweetness and grab-and-go ease, but somehow, they always seem to go mushy or blacken overnight. When you get a brand new batch of bananas, excited about making a batch of smoothies or snacking on them during the day, only to see them go black by the end of…

Last Updated:March 17, 2026, 16:45 IST आजकल हेल्दी लाइफस्टाइल में जूस और स्मूदी दोनों ही काफी पॉपुलर हैं, लेकिन लोग अक्सर समझ नहीं पाते कि इनमें से ज्यादा फायदेमंद क्या है. देखने में दोनों हेल्दी लगते हैं, पर इनके न्यूट्रिशन और शरीर पर असर अलग-अलग होते हैं. एक्सपर्ट्स के अनुसार, सही चुनाव आपके हेल्थ गोल…

If you’re looking for the best hair oil for summer overnight oiling, here’s the honest truth—there isn’t just one “magic” oil. It depends on how light it feels on your scalp, how well it supports growth, and whether it suits sweaty summer conditions. Because summer changes everything. Your scalp produces more oil, sweat builds up…